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Muscle Mass (LBM) Calculator

Estimate your Lean Body Mass (LBM) and Body Fat using the Boer Formula.

175 cm
120cm220cm
75 kg
40kg180kg

Body Composition Breakdown

Lean Body Mass (LBM)

58.0kg
77.4%

Estimated Fat Mass

17.0kg
22.6%
LEAN MASS
FAT

Lean Body Mass includes your bones, organs, muscle, and water. This is an estimate using the Boer Formula. For exact medical measurements, a DEXA scan is required.