About the Workout Timer
The Workout Timer is a specialized alias tool calibrated for workout timer routines. Ditch separate apps and execute your focus, training, or cooking routines easily in a single browser window.
Kitchen Timer
Workout Timer — Custom Training Interval Clock
Free customizable workout timer. Time exercise reps, gym sets, resting periods, and fitness intervals easily.
Rounds: 1/8 • Cycle: 1/1
0HIIT Tabata
Total Workout: 04:00
Elapsed: 00:00 / Remaining: 04:00
💪 HIIT & Tabata Timer
Setup custom intervals, work durations, and round sets.
Work Interval (Active sprint)20s
Rest Interval (Cooldown)10s
Rounds (Sets per cycle)
8
What is Tabata?
Tabata training is a high-intensity interval training (HIIT) protocol created by Dr. Izumi Tabata. It consists of 8 rounds of ultra-intense work sprints (20 seconds) followed by brief recovery rest periods (10 seconds), for a total of 4 minutes. Ideal for burning fat, improving stamina, and full-body cardio workouts.